The Science
Five actives. Every dose on the box.
01 — Creatine monohydrate
5,000 mg
Creatine is a compound made in the body and found in meat and fish. It is supplied here as creatine monohydrate, the most studied form. Not a novel salt or ester. Five grams a day is the amount commonly used in published studies.
02 — Citicoline
500 mg
Citicoline is a choline compound, also known as CDP-choline. Every sachet carries 500 mg, stated on the box. Five hundred milligrams is an amount commonly used in published studies.
03 — Taurine
2,000 mg
Taurine is an amino acid found naturally in meat and fish. Every sachet carries 2,000 mg, stated on the box. Two grams is an amount commonly used in published studies, not a token amount for the label.
04 — Electrolytes
Complete
- 100 mg
- Na
- 300 mg
- K
- 56.3 mg
- Mg
- 120 mg
- Ca
- 300 mg
- Cl
Sodium, potassium, magnesium, calcium and chloride are minerals present in the diet and in sweat. They are supplied here as citrates, lactate and chloride salts. Every figure is stated in milligrams on the label.
05 — B-vitamins & minerals
100% NRV
- 1.4 mg
- B6
- 2.5 µg
- B12
- 80 mg
- C
- 5 mg
- Zn
Vitamins B6, B12 and C are found in a varied diet, alongside the mineral zinc. Vitamin B12 is supplied as methylcobalamin. B6, B12 and C are each at 100% of the nutrient reference value.
06 — Why together
Three products, one morning drink.
Creatine, electrolytes and citicoline are usually three products. Three tubs, three scoops, three things to remember. Here they are one 15 g sachet in one morning drink. Nothing is cut down to make room. Each active is at its full amount.
Presale: 30% off your first month. Ships 12 January.
Optimise your Everyday.