The formula, and why it is this formula.
Every amount is printed on the box and repeated here. What follows is what each ingredient is and the form it is supplied in — not a claim about what it will do for you.
What is in a sachet
Creatine Monohydrate
The form with the deepest evidence base and the one used in the trials. Not a novel salt or ester marketed on the absence of evidence.
Taurine
An amino acid found in high concentration in muscle and nervous tissue, included at a full two grams rather than a token amount.
Citicoline
A choline source, supplied alongside vitamin B6 and B12 — each at 100% of the nutrient reference value.
Electrolyte Salts
Citrates and lactates rather than the cheapest oxides. Sodium chloride, potassium citrate, calcium lactate and magnesium citrate.
Vitamins C, B6 and B12
Each at 100% NRV. Ascorbic acid, pyridoxine hydrochloride and methylcobalamin.
Nothing else of substance
Natural lemon flavouring, a stevia sweetener and acidity regulators. No colours, no bulking agents, no proprietary blend.
How creatine saturation works
Creatine is stored in muscle. Supplementing raises those stores toward capacity and holding them there is the point of taking it daily. This is a property of the compound, not a promise about an outcome.
- Days 1–7
Stores begin to fill
Muscle creatine sits well below capacity in most people who do not supplement. Daily intake starts closing that gap.
- Weeks 2–4
Saturation
At five grams a day, muscle creatine reaches its steady state without the loading protocol older regimens called for.
- Ongoing
Maintenance
One serving a day holds saturation. Stopping lets stores fall back to baseline over roughly four to six weeks.
How it is made and checked
- Certified manufacture
- Produced in a facility certified to GMP, HACCP, ISO 22000 and BRCGS. Packaging carries FSC certification.
- Every batch assayed
- Each production lot goes to an independent laboratory before release. Identity, purity and heavy metals.
- Traceable to your box
- Your order records the lot it shipped from, and every released lot publishes its certificate in full. Nothing is summarised.
- No proprietary blend
- Every ingredient appears with its actual amount. A blend that hides the dose is hiding the dose.
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children. Not suitable for children, pregnant or breastfeeding women.